Health Coaching

I’m currently enrolled at the Institute for Integrative Nutrition to become certified as a Holistic Health Coach.

As a Health Coach, I’ll work with you step by step to reach your nutrition and lifestyle goals, and help you create a happier, healthier and more fulfilling life.  I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Together we can create a recipe for life that works for you. Contact me.

With a Health Coach, you will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Learn new happiness techniques
• Improve personal relationships
• …and more!

We’ll focus on topics like eating natural/whole foods, weight loss, stress, happiness, cooking, relationships, diet, addictions, or whatever your main concerns are. No diet/lifestyle works for everyone, so we’ll get clear on what works for you.

Why work with me? I’ve changed my life dramatically over the past few years and I can relate to the people I coach when they tell me about addictions, weight concerns/eating issues, relationship woes or feeling like their life is unmanageable. I wouldn’t be so passionate about health if I hadn’t come from a not-so-healthy place. I’ve done (and continue to do) serious work in all of these areas and want to share everything I’ve learned with you. Click here to see a list of my additional training and teachers I’ve studied with.

While I’m still in school, I’m currently taking on new clients at a reduced rate. If you’d like to schedule a free health consultation with me (over the phone or in person if you’re in the NYC area), please fill out the contact form below. During the free health consultation we’ll discuss your current habits, concerns and goals, as well as what it would be like to work together on improving your life. I look forward to hearing from you!!